Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 48.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Flaxseed Oil with sliced flaxseed?
Cooked Ripe Red Tomatoes VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Flaxseed Oil with sliced flaxseed:
100 calories of Cooked Ripe Red Tomatoes have 38.5 times more Vitamin E and 41.4 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Flaxseed Oil with sliced flaxseed:
100 calories of Cooked Ripe Red Tomatoes have 59.6 times more Calcium, 54.6 times more Copper, 97.6 times more Iron, 29.3 times more Magnesium, 36.3 times more Manganese, 50.6 times more Phosphorus, 343 times more Potassium, 89.4 times more Sodium, 22 times more Zinc and 28760.6 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 501.5 times more Carbohydrate and 125.2 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 18.5 times more Fat, 12.4 times more Saturated Fat, 501.6 times more Omega 3 and 7.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein