Nutrient Comparison: Cooked Ripe Red Tomatoes VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Flaxseed Oil with sliced flaxseed:
- 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin K per seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Iron, 7 times more Potassium and 589.6 times more Water than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.7 times more Magnesium, 1.3 times more Manganese and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Flaxseed Oil with sliced flaxseed contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 10.3 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 48.8 times more Energy, 900.1 times more Fat, 603.1 times more Saturated Fat, 24465 times more Omega 3 and 375.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in seven ounces.