Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pineapple, canned, light syrup pack, solids and liquids
192g
Pineapple, canned, light syrup pack, solids and liquids have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Pineapple, canned, light syrup pack, solids and liquids
Cooked Ripe Red Tomatoes VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Cooked Ripe Red Tomatoes have 34.7 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 7.5 times more Vitamin B9, 8.8 times more Vitamin C, 161.8 times more Vitamin E and 27 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pineapple, canned, light syrup pack, solids and liquids:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 2.1 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 11.6 times more Phosphorus, 6 times more Potassium, 3.6 times more Selenium, 31.8 times more Sodium, 3.4 times more Zinc and 3.2 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 3.6 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Fiber and 7.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.9 times more Omega 3 and 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.