Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pineapple, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pineapple, canned, light syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 3 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, light syrup pack, solids and liquids contain 2.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pineapple, canned, light syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 4 times more Phosphorus and 2.1 times more Potassium than Pineapple, canned, light syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 1.8 times more Magnesium and 10.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pineapple, canned, light syrup pack, solids and liquids contain 3.4 times more Carbohydrate and 5.1 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.