Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 20.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or POST, GRAPE-NUTS Flakes?
Cooked Ripe Red Tomatoes VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs POST, GRAPE-NUTS Flakes:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C, 14.4 times more Vitamin E and 22.5 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs POST, GRAPE-NUTS Flakes:
100 calories of Cooked Ripe Red Tomatoes have 6.4 times more Calcium, 5.2 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 13.6 times more Potassium and 597.2 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Iron, 4.6 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.1 times more Omega 3 and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6