Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Sesame Salad Dressing
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 24.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sesame Salad Dressing?
Cooked Ripe Red Tomatoes VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Sesame Salad Dressing:
100 calories of Cooked Ripe Red Tomatoes have 295.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 1.2 times more Vitamin K than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Sesame Salad Dressing:
100 calories of Cooked Ripe Red Tomatoes have 14.2 times more Calcium, more Copper, 27.9 times more Iron, more Magnesium, 18.6 times more Phosphorus, 34.2 times more Potassium, 7.7 times more Selenium, 34.5 times more Zinc and 59.2 times more Water than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 11.5 times more Carbohydrate, 7.4 times more Sugars, 17.2 times more Fiber and 7.5 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 16.7 times more Fat, 16.8 times more Saturated Fat, 40.6 times more Omega 3 and 22.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sesame Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein