Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sesame Salad Dressing:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 8.9 times more Vitamin E and 20 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sesame Salad Dressing:
Cooked Ripe Red Tomatoes have more Copper, more Magnesium, 1.4 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.7 times more Calcium, 1.3 times more Phosphorus, 3.2 times more Selenium and 90.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Regular Sesame Seed Salad Dressing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing contains 24.6 times more Energy, 410.9 times more Fat, 413.3 times more Saturated Fat, 1000 times more Omega 3, 552.4 times more Omega 6, 2.1 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.