Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Sapodilla
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Sapodilla
121g
Raw Sapodilla has 4.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sapodilla?
Cooked Ripe Red Tomatoes VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sapodilla?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Sapodilla:
100 calories of Cooked Ripe Red Tomatoes have 36.9 times more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, 12.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.2 times more Vitamin C than Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Cooked Ripe Red Tomatoes as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Sapodilla:
100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Calcium, 4 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 10.8 times more Phosphorus, 5.2 times more Potassium, 3.8 times more Selenium, 4.2 times more Sodium, 6.5 times more Zinc and 5.6 times more Water than Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.