Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Sapodilla:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Sapodilla.
- While 1 lb of Raw Sapodilla contains 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sapodilla provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Sapodilla:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Phosphorus and 1.2 times more Water than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.9 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sapodilla contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sapodilla contains 4.6 times more Energy, 5 times more Carbohydrate and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.