Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Chia
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Chia
20.6g
Dried Chia Seeds have 27 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chia?
Cooked Ripe Red Tomatoes VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Chia?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Chia:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B9, 384.8 times more Vitamin C and 30.2 times more Vitamin E than Chia.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Chia:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 2.4 times more Iron, 14.5 times more Potassium, 18.6 times more Sodium and 439.2 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 2.1 times more Calcium, 1.4 times more Magnesium and 4.1 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chia contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Carbohydrate and 1.6 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 10.4 times more Fat, 8.2 times more Saturated Fat, 330.2 times more Omega 3, 5.1 times more Omega 6 and 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6