Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 29.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, granola bar, with coconut, chocolate coated
Cooked Ripe Red Tomatoes VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7.6 times more Vitamin B1, 8.1 times more Vitamin B2, 37.4 times more Vitamin B3, 19.4 times more Vitamin B6, 42.6 times more Vitamin B9, 1345.2 times more Vitamin C, 55.1 times more Vitamin E and 59 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Cooked Ripe Red Tomatoes have 7.7 times more Calcium, 6.9 times more Copper, 11.5 times more Iron, 4.7 times more Magnesium, 5.4 times more Phosphorus, 25.3 times more Potassium, 2.1 times more Sodium, 3.5 times more Zinc and 456.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 9.9 times more Fat, 51.3 times more Saturated Fat and 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 calories.