Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bar, with coconut, chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, 45.6 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Cooked Ripe Red Tomatoes has 15.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 3.8 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.5 times more Phosphorus, 32.8 times more Selenium, 13.8 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 29.5 times more Energy, 292.7 times more Fat, 1514.7 times more Saturated Fat, 73.8 times more Omega 6, 13.8 times more Carbohydrate, 13.8 times more Sugars, 8.9 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in one pound.