Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 21.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Cooked Ripe Red Tomatoes VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 51.9 times more Vitamin B1, 158.5 times more Vitamin B2, 49.6 times more Vitamin B3, 89.9 times more Vitamin B5, 33.5 times more Vitamin B6, 140.5 times more Vitamin B9, 1642.4 times more Vitamin C, 11.3 times more Vitamin E and 121 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, 31.2 times more Copper, 31.9 times more Iron, 27.8 times more Magnesium, 34.9 times more Manganese, 28.8 times more Phosphorus, 68.3 times more Potassium, 4.9 times more Selenium, 33.6 times more Zinc and 295 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.6 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 12.8 times more Sugars, 4.6 times more Fiber and 5.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 10.2 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.