Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 76 times more Vitamin C and 5.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 13.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.4 times more Selenium and 142.5 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 21.6 times more Energy, 60.6 times more Fat, 220.5 times more Saturated Fat, 14.6 times more Omega 6, 19.6 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 14 ounces.