Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 76 times more Vitamin C and 5.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Cooked Ripe Red Tomatoes have more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Zinc and 13.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.4 times more Selenium and 142.5 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 21.6 times more Energy, 60.6 times more Fat, 220.5 times more Saturated Fat, 14.6 times more Omega 6, 19.6 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.