Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 18.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy protein concentrate, produced by acid wash?
Cooked Ripe Red Tomatoes VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by acid wash:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 41.2 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by acid wash:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 8.8 times more Potassium, 11.4 times more Selenium and 296.4 times more Water than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.8 times more Calcium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy protein concentrate, produced by acid wash contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.