Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 8.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 26.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Cooked Ripe Red Tomatoes have 16.3 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 33 times more Calcium, 13 times more Copper, 15.9 times more Iron, 15.6 times more Magnesium, 39.9 times more Manganese, 30 times more Phosphorus, 2.1 times more Potassium, 81.8 times more Sodium and 31.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy protein concentrate, produced by acid wash contain 18.2 times more Energy, 6.3 times more Carbohydrate, 8 times more Sugars, 7.9 times more Fiber and 67 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.