Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Soy protein isolate, potassium type:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Soy protein isolate, potassium type:
- 5 ounces of Cooked Ripe Red Tomatoes have 18.9 times more Water than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 16.2 times more Calcium, 21.3 times more Copper, 21.3 times more Iron, 4.3 times more Magnesium, 14.2 times more Manganese, 27.7 times more Phosphorus, 7.3 times more Potassium, 4.5 times more Sodium and 28.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and more Sugars than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 17.8 times more Energy, 17.5 times more Omega 3 and 93 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Fiber in five ounces.