Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Soy protein isolate, potassium type
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 17.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soy protein isolate, potassium type?
Cooked Ripe Red Tomatoes VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Soy protein isolate, potassium type:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 38.3 times more Vitamin B5, 14.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Soy protein isolate, potassium type:
500 calories of Cooked Ripe Red Tomatoes have 4.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 11.1 times more Selenium, 3.9 times more Sodium and 337.8 times more Water than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 1.6 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy protein isolate, potassium type contain similar levels of Calcium, Copper and Iron per 500 calories.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 27.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Cooked Ripe Red Tomatoes as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.