Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Tomatoes in Juice with Salt:
- 5 ounces of Soy protein concentrate, produced by acid wash have 2.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 42.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Tomatoes in Juice with Salt:
- 5 ounces of Soy protein concentrate, produced by acid wash have 11 times more Calcium, 18.8 times more Copper, 18.9 times more Iron, 14 times more Magnesium, 61.6 times more Manganese, 49.4 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Sodium and 36.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Water than Soy protein concentrate, produced by acid wash.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 20.5 times more Energy, 7.3 times more Carbohydrate, 7.8 times more Sugars, 2.9 times more Fiber and 80.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.