Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Tomatoes in Juice with Salt:
- 1 pound of Soy protein concentrate, produced by acid wash has 2.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 42.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Tomatoes in Juice with Salt:
- 1 pound of Soy protein concentrate, produced by acid wash has 11 times more Calcium, 18.8 times more Copper, 18.9 times more Iron, 14 times more Magnesium, 61.6 times more Manganese, 49.4 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Sodium and 36.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 16.3 times more Water than Soy protein concentrate, produced by acid wash.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by acid wash has 20.5 times more Energy, 7.3 times more Carbohydrate, 7.8 times more Sugars, 2.9 times more Fiber and 80.5 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.