Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Tomatoes in Juice with Salt
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Tomatoes in Juice with Salt
625g
Soy protein concentrate, produced by acid wash has 20.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Tomatoes in Juice with Salt?
Soy Protein Concentrate, Produced By Acid Wash VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Tomatoes in Juice with Salt:
100 calories of Soy protein concentrate, produced by acid wash have 2.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 37.3 times more Vitamin B1, 7.9 times more Vitamin B2, 20.4 times more Vitamin B3, 42.1 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Tomatoes in Juice with Salt:
100 calories of Soy protein concentrate, produced by acid wash have 3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.5 times more Magnesium, 8.7 times more Potassium, 17.9 times more Selenium, 2.6 times more Sodium and 334.9 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 3.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 7.1 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by acid wash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.