Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Tomatoes in Juice with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	15.7% 455kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.77% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	2.82% 3.67g	130g per day for Men 19-50 years
Sugars	5% 3.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	2% 1.1g	224% 125g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	257% 20.6mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	66.3% 2254mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.19% 7.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Soy protein isolate, potassium type per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Soy protein isolate, potassium type:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Soy protein isolate, potassium type:

• 5 ounces of Tomatoes in Juice with Salt have 2.3 times more Sodium and 19 times more Water than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 5.4 times more Calcium, 30.8 times more Copper, 25.4 times more Iron, 3.9 times more Magnesium, 22 times more Manganese, 45.6 times more Phosphorus, 8.3 times more Potassium and 33.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• While 5 oz of Soy protein isolate, potassium type contain 20.1 times more Energy, 8.8 times more Omega 3 and 111.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in five ounces.