Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Soy protein isolate, potassium type
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 20.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soy protein isolate, potassium type?
Tomatoes In Juice With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Soy protein isolate, potassium type:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 65.5 times more Vitamin B1, 11 times more Vitamin B2, 9.9 times more Vitamin B3, 39.1 times more Vitamin B5, 22.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Tomatoes in Juice with Salt and Soy protein isolate, potassium type provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Soy protein isolate, potassium type:
500 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 5.1 times more Magnesium, 2.4 times more Potassium, 17.6 times more Selenium, 46.1 times more Sodium and 381.7 times more Water than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 1.5 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy protein isolate, potassium type contain similar levels of Manganese per 500 calories.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 7.4 times more Omega 6, 26.9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 in 500 calories.