Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soy protein isolate, potassium type
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 17.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy protein isolate, potassium type?
Cooked Ripe Red Tomatoes VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soy protein isolate, potassium type:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 38.3 times more Vitamin B5, 14.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soy protein isolate, potassium type:
100 calories of Cooked Ripe Red Tomatoes have 4.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 11.1 times more Selenium, 3.9 times more Sodium and 337.8 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.6 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy protein isolate, potassium type contain similar levels of Calcium, Copper and Iron per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 27.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Cooked Ripe Red Tomatoes as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.