Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Cooked Ripe Red Tomatoes VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Cooked Ripe Red Tomatoes have 4.7 times more Iron, 2.2 times more Magnesium, 5.1 times more Potassium, 3.4 times more Zinc and 2.6 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 4.3 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sugars and 8.6 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.