Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.5 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Cooked Ripe Red Tomatoes have 1.9 times more Iron, 2.1 times more Potassium and 1.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 10.5 times more Calcium, 2.7 times more Copper, 3.1 times more Phosphorus, 3.4 times more Selenium and 5.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.4 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.