Nutrient Comparison: Cooked Ripe Red Tomatoes VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Plain, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Plain, soymilk:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 4.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plain, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and SILK Plain, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.