Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs SILK Plain, soymilk:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While SILK Plain, soymilk contains 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs SILK Plain, soymilk:
Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Plain, soymilk.
While SILK Plain, soymilk contains 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 4.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plain, soymilk have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.8 times more Fiber than SILK Plain, soymilk.
While SILK Plain, soymilk contains 2.3 times more Energy, 15 times more Fat and 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plain, soymilk have similar amounts of Sugars per 1 kg.
Both Cooked Ripe Red Tomatoes as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.