Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Syrups, corn, dark
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Syrups, corn, dark
35g
Syrups, corn, dark have 15.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Syrups, corn, dark?
Cooked Ripe Red Tomatoes VS Syrups, Corn, Dark Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Syrups, corn, dark?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Syrups, corn, dark:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 52 times more Vitamin B1, 38.8 times more Vitamin B2, 422.6 times more Vitamin B3, 89.1 times more Vitamin B5, 139.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
100 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Syrups, corn, dark:
100 calories of Cooked Ripe Red Tomatoes have 9.7 times more Calcium, 22.5 times more Copper, 29.2 times more Iron, 17.9 times more Magnesium, 16.7 times more Manganese, 40.4 times more Phosphorus, 78.7 times more Potassium, 2.7 times more Selenium, 55.6 times more Zinc and 68.1 times more Water than Syrups, corn, dark.
Both Cooked Ripe Red Tomatoes and Syrups, corn, dark contain similar levels of Sodium per 100 calories.
100 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.