Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Syrups, corn, dark:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 26.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Cooked Ripe Red Tomatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Syrups, corn, dark:
Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 5 times more Potassium, 3.5 times more Zinc and 4.3 times more Water than Syrups, corn, dark.
While Syrups, corn, dark contain 1.6 times more Calcium, 5.8 times more Selenium and 14.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, corn, dark have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 15.9 times more Energy, 19.3 times more Carbohydrate and 31.2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.