Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Syrups, corn, dark:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 26.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Syrups, corn, dark have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Syrups, corn, dark:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 5 times more Potassium and 4.3 times more Water than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 5.8 times more Selenium and 14.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Syrups, corn, dark contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, corn, dark contain 15.9 times more Energy, 19.3 times more Carbohydrate and 31.2 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.