Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 18.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Cooked Ripe Red Tomatoes VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 28.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Cooked Ripe Red Tomatoes have 5.1 times more Calcium, 5.1 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 30 times more Potassium, 3.6 times more Zinc and 63.6 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.6 times more Selenium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.6 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.