Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 14.8 times more Vitamin B1, 13.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 9.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Potassium and 3.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 3.5 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 46.8 times more Selenium, 43.5 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 18.1 times more Energy, 64.5 times more Fat, 116.3 times more Saturated Fat, 27 times more Omega 3, 24 times more Omega 6, 13.9 times more Carbohydrate, 4.7 times more Fiber and 9.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein