Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 22.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched Tortilla Mix White Wheat Flour?
Cooked Ripe Red Tomatoes VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 44.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 57.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Cooked Ripe Red Tomatoes and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 16.9 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 49.1 times more Potassium, 4.9 times more Zinc and 210.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.3 times more Fat, 12.1 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.