Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Wheat Sprouts
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Wheat Sprouts
50.5g
Sprouted Wheat has 11 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Wheat Sprouts?
Cooked Ripe Red Tomatoes VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Wheat Sprouts:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 96.5 times more Vitamin C than Wheat Sprouts.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Wheat Sprouts:
100 calories of Cooked Ripe Red Tomatoes have 4.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 14.2 times more Potassium, 7.6 times more Sodium and 21.7 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.6 times more Manganese and 7.7 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Wheat Sprouts contain similar levels of Zinc per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7 times more Fiber and 1.4 times more Protein than Wheat Sprouts.
Both Cooked Ripe Red Tomatoes and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.