Comparing Nutrients in 100 calories Stewed TomatoesVS Royal Red Kidney Beans
Weight per 100 calories
Stewed Tomatoes
127g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.2 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Royal Red Kidney Beans?
Stewed Tomatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Royal Red Kidney Beans:
100 calories of Stewed Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Royal Red Kidney Beans:
100 calories of Stewed Tomatoes have 1.6 times more Selenium, 145.8 times more Sodium and 28.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 24.8 times more Fat, 33.4 times more Saturated Fat and 36 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Fiber and 3.1 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6