Nutrient Comparison: Stewed Tomatoes VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Tomatoes versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Tomatoes vs Royal Red Kidney Beans:
- 5 ounces of Stewed Tomatoes have more Vitamin A and 4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 35.7 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Stewed Ripe Red Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Tomatoes vs Royal Red Kidney Beans:
- 5 ounces of Stewed Tomatoes have 35 times more Sodium and 6.8 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 10.5 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 5.7 times more Manganese, 10.7 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium and 14.8 times more Zinc than Stewed Ripe Red Tomatoes.
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Tomatoes have 6 times more Fat and 8.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.2 times more Energy, 4 times more Omega 3, 4.5 times more Carbohydrate, 14.6 times more Fiber and 12.9 times more Protein than Stewed Ripe Red Tomatoes.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6