Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 16.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Tomatoes VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 100 calories of Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
100 calories of Tomatoes have 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 26.5 times more Vitamin B5, 64.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 2321.4 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
100 calories of Tomatoes have 5.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 7.5 times more Magnesium, 5.7 times more Phosphorus, 36.2 times more Potassium, 6.3 times more Zinc and 90.7 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.1 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 12.7 times more Fiber and 3 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Tomatoes and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber