Pie, coconut creme, commercially prepared has 16.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Pie, coconut creme, commercially prepared?
Tomatoes VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Tomatoes vs Pie, coconut creme, commercially prepared:
100 calories of Tomatoes have 25.8 times more Vitamin A, 12.3 times more Vitamin B1, 3.9 times more Vitamin B2, 49.2 times more Vitamin B3, 6.1 times more Vitamin B5, 19.5 times more Vitamin B6, 35.5 times more Vitamin B9, more Vitamin C, 59.6 times more Vitamin E and 24.7 times more Vitamin K than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Pie, coconut creme, commercially prepared:
100 calories of Tomatoes have 5.7 times more Calcium, 14.4 times more Copper, 5.6 times more Iron, 9.1 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 60.4 times more Potassium, 6 times more Zinc and 36.2 times more Water than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain more Selenium and 2.5 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.7 times more Carbohydrate, 2.4 times more Sugars, 15.3 times more Fiber and 6.9 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 5 times more Fat and 15 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.