Nutrient Comparison: Tomatoes VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Pie, coconut creme, commercially prepared:
- 5 ounces of Tomatoes have 1.6 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 1.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Pie, coconut creme, commercially prepared:
- 5 ounces of Tomatoes have 3.6 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 2.9 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, more Selenium, 40.8 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pie, coconut creme, commercially prepared contain similar levels of Copper per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, coconut creme, commercially prepared contain 16.6 times more Energy, 83 times more Fat, 249.1 times more Saturated Fat, 25 times more Omega 3, 18.4 times more Omega 6, 9.6 times more Carbohydrate, 7 times more Sugars and 2.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pie, coconut creme, commercially prepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein