Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Roasted Almonds
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.8 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Roasted Almonds?
Sun-dried Tomatoes, Packed In Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Roasted Almonds:
100 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
Both Sun-dried Tomatoes, Packed In Oil and Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Roasted Almonds:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.2 times more Copper, 2 times more Iron, 6.2 times more Potassium, 4.2 times more Selenium and 248.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Calcium, 1.7 times more Manganese and 1.5 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Roasted Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Saturated Fat, 21.9 times more Omega 3, 3.1 times more Carbohydrate and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3