Comparing Nutrients in 100 calories Yellow TomatoesVS Toasted Sunflower Seeds
Weight per 100 calories
Yellow Tomatoes
667g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Raw Yellow Tomatoes, which is very high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Toasted Sunflower Seeds?
Yellow Tomatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Toasted Sunflower Seeds:
100 calories of Yellow Tomatoes have 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 265.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Raw Yellow Tomatoes.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Yellow Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Toasted Sunflower Seeds:
100 calories of Yellow Tomatoes have 8 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Potassium, 316.4 times more Sodium, 2.2 times more Zinc and 3931.9 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat, 4 times more Saturated Fat and 8.7 times more Omega 6 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Yellow Tomatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.