Nutrient Comparison: Yellow Tomatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Toasted Sunflower Seeds:
- 14 ounces of Yellow Tomatoes have 6.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 6.1 times more Vitamin B2, 3.6 times more Vitamin B3, 64.2 times more Vitamin B5, 14.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Yellow Tomatoes.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Toasted Sunflower Seeds:
- 14 ounces of Yellow Tomatoes have 95.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 18.2 times more Copper, 13.9 times more Iron, 10.8 times more Magnesium, 17.6 times more Manganese, 32.2 times more Phosphorus, 1.9 times more Potassium and 18.9 times more Zinc than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 218.5 times more Fat, 165.4 times more Saturated Fat, 19.8 times more Omega 3, 359.5 times more Omega 6, 6.9 times more Carbohydrate, 16.4 times more Fiber and 17.6 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein