Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Frozen Chopped Broccoli
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Frozen Chopped Broccoli
385g
Toppings, nuts in syrup have 17.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Frozen Chopped Broccoli?
Toppings, Nuts In Syrup VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.1 times more Vitamin B1, 13.8 times more Vitamin B2, 21.7 times more Vitamin B3, 23.2 times more Vitamin B5, 12.6 times more Vitamin B6, 44.4 times more Vitamin B9, 3239.4 times more Vitamin C, 91.4 times more Vitamin E and 1552.7 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 27.6 times more Calcium, 13.3 times more Iron, 5.7 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 24.2 times more Potassium, 23 times more Selenium, 9.8 times more Sodium, 7.9 times more Zinc and 107.3 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 4.4 times more Fat, 1.3 times more Omega 3, 21.2 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Carbohydrate, 22.5 times more Fiber and 10.8 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6