Nutrient Comparison: Toppings, nuts in syrup VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Frozen Chopped Broccoli:
- 14 ounces of Toppings, nuts in syrup have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 188 times more Vitamin C, 5.3 times more Vitamin E and 90.1 times more Vitamin K than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Frozen Chopped Broccoli:
- 14 ounces of Toppings, nuts in syrup have 14.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.4 times more Potassium, 1.3 times more Selenium and 6.2 times more Water than Toppings, nuts in syrup.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 17.2 times more Energy, 75.9 times more Fat, 44.5 times more Saturated Fat, 23 times more Omega 3, 364.5 times more Omega 6, 12.2 times more Carbohydrate, 27.2 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber than Toppings, nuts in syrup.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6