Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frostings, glaze, prepared-from-recipe:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 8.8 times more Vitamin B1, 2.1 times more Vitamin B2, 12.1 times more Vitamin B3, 5.5 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frostings, glaze, prepared-from-recipe:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 6.3 times more Copper, 27 times more Iron, 9 times more Magnesium, 21 times more Manganese, 3.8 times more Phosphorus, 7.1 times more Potassium, 2.8 times more Selenium, 4 times more Sodium, 8 times more Zinc and 6 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, more Fiber and 6.4 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 13.1 times more Energy, 17.5 times more Carbohydrate and 59.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.