Nutrient Comparison: Frozen Chopped Broccoli VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.3 times more Vitamin B3, 12.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 9 times more Magnesium, 98 times more Manganese, 25 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Zinc and 10 times more Water than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, divinity, prepared-from-recipe contain similar levels of Selenium per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 2.1 times more Protein than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 14 times more Energy, 18.6 times more Carbohydrate and 58.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 14 ounces.