Candies, divinity, prepared-from-recipe have 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, divinity, prepared-from-recipe?
Frozen Chopped Broccoli VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 61.8 times more Vitamin B1, 20.7 times more Vitamin B2, 438.7 times more Vitamin B3, 169.8 times more Vitamin B5, 1820 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:
300 calories of Frozen Chopped Broccoli have 156.8 times more Calcium, 106.4 times more Copper, 567 times more Iron, 126 times more Magnesium, 1372 times more Manganese, 350 times more Phosphorus, 129 times more Potassium, 13.1 times more Selenium, 9.9 times more Sodium, 74.7 times more Zinc and 139.8 times more Water than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 29.8 times more Protein than Candies, divinity, prepared-from-recipe.
While 300 kcal of Candies, divinity, prepared-from-recipe contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in 300 calories.