Comparing Nutrients in 5 ounces Frozen Chopped Broccoli VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Frozen Chopped Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	1.27% 37kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.78g	97% 126g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.62% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	7.1% 4g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Candies, divinity, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.3 times more Vitamin B3, 12.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candies, divinity, prepared-from-recipe:

• 5 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 9 times more Magnesium, 98 times more Manganese, 25 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Zinc and 10 times more Water than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, divinity, prepared-from-recipe contain similar levels of Selenium per five ounces.
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 2.1 times more Protein than Candies, divinity, prepared-from-recipe.
• While 5 oz of Candies, divinity, prepared-from-recipe contain 14 times more Energy, 18.6 times more Carbohydrate and 58.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Chopped Broccoli, Unprepared as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.